According to a study that was published in the Journal of Evolutionary Biology, women find bearded men more attractive. The research also suggests that men consider their bearded counterparts as being more masculine and dominant.

Getting that heavy stubble or higher may not be a simple feat, though. Factors like genetics, the activities you engage in, and your testosterone levels may influence the rates of growing a full beard. There has also been a big debate on whether men should not wash beards after every workout.

In this guide, we'll show you simple but useful tips for growing beards without ruining your workout.

Your Diet Comes First

It goes without mentioning that a balanced diet with a regular workout routine is necessary for a healthy beard. It will not only help you improve your mental health, among other benefits, but also give you healthy skin minimize infections and make it easy for your beards to bloom.

Here's a quick breakdown of some of the foods to eat to promote beard growth.

  • Eggs: Eggs are rich in protein and are also great sources of biotin; a vitamin compound that helps strengthen the hair. Biotin is also widely used in supplements for promoting beard growth.
  • Liver: Another rich source of biotin. It also has a lot of iron and proteins; compounds that are essential for faster hair growth.
  • Sweet potatoes: Sweet potatoes are jam-packed with Beta-carotene, a compound that's easily converted to Vitamin A. Vitamin A is essential for faster cell growth for the beard hairs.
  • Cinnamon: Cinnamon will increase the rate of oxygen flow to your hair follicles to encourage healthy beard growth, and minimize ingrown hairs.
  • Oysters: This is another rich protein source. It also provides zinc, which is a crucial mineral element for cells that build hairs.

Sleep Well and Exercise More

It's recommendable that you get between 7-9 hours of sleep every night to grow healthy beards quickly. This is because most of the hair growth happens at night when the cellular turnover rates are at their optimal levels.

Nights of good sleep will also encourage better blood flow to ensure that the essential nutrients are delivered in the hair follicles. Exercising regularly will help you reduce cortisone hormones to avoid thinning of hair.

Boost Your Testosterone Levels

Testosterone is the dominant male sex hormone. It's majorly manufactured in the testicles and plays a crucial role in muscle mass, bone production, and beard growth.

Nevertheless, their levels decrease as you age, and you may need to boost them if you wish to grow beards. You can naturally increase your testosterone levels by maintaining good physical health to improve the rate of blood and nutrient flow to the hair follicles for the hair to thrive.

Use Certified Beard Care Products

A small investment may be needed along the way to improve your beard growth without ruining the workout routine. Depending on your needs, you may need to take special care of the hair by using certified beard care products.

From shampoos to supplements, the products you use should leave both the skin and hair clean. Most men prefer the Pomegranate-Glycolic face and beard wash because of anti-aging, antimicrobial, and anti-inflammatory properties that it comes with. When used well, it improves the cellular turnover rates, helps fight against the skin-damaging free radicals and others.

Start Growing Healthy Beards Today

While most men will find growing beards easy and quick, a few might find it quite a mundane task. The key to achieving your 'beard gang' goals sometimes is only patience.

Observe your diet, stay clean, use the right products, and watch your budding beards bloom. When not sure about a product, be sure to do some background research and most importantly, check the FAQs so you know the right ones to use depending on your skin among other issues like whether you may need to wear sunscreens.

If you need help with your beard care and workout routine or selecting the perfect beard care products, drop us a line today with your inquiry and we'll be happy to lend a helping hand.