For the longest time, there have been plenty of questions regarding what men need to do to keep their skin glowing and healthy. Well, the answer is simple- keep fit.
Whether it's because you booked a beach vacation, or you are just focusing on staying healthy, it doesn't really matter- what matters is that you exercise. When it comes to skin care and fitness, there is no debate whether keeping fit is beneficial. Still in doubt? Check out the facts below:
1. Reduced Wrinkles
Your body always produces a stress-related hormone known as cortisol. High cortisol levels lead to production of sebum which causes acne. In extreme levels, cortisol can lead to formation of wrinkles and skin sagging.
Our beards and skin care products help in increasing blood circulation around the skin thereby reducing the rapid formation of cortisol. We also have shaving and anti-aging products, shave and skin care products, and corrective products.
Additionally, our hydrating and healing products help in keeping your skin young and wrinkle-free. All the mentioned products can help you reduce wrinkles.
2. Controlled Aging
Dr. Marisa Garshick, a dermatologist in New York City, insists that maintaining a regular fitness routine will prevent your skin from signs of early aging. With continued exercises and fitness, you will have glowing skin and better still, you will have non-aging skin. The trick here is to avoid skipping gym and fitness time.
3. Brighter Glowing Skin
Proven tests indicate that the more you keep fit, the brighter your skin becomes. Here is the thing, when you exercise, more blood flows easily to your skin surface. This in turns makes the skin glow brighter. On the other hand, keeping fit also means that you sweat a lot. It reduces overheating and removes all the unneeded fat from the skin.
4. Better Screen Protection
It doesn't matter your type of skin. If anything, as long as you keep fit, you won't have to worry about bacteria forming on your skin surfaces. Usually, the skin releases an antimicrobial peptide known as dermcidin that helps fight skin infection and bacteria.
5. Prevent Notorious Dermatological Conditions
For most people, dermatological conditions such as acne, psoriasis and rosacea continue to be a thorn in the flesh. Luckily, Dr. Marmur says you can beat all these by simply keeping fit and exercising regularly. The constant blood flow to the skin surfaces ensures that oxygen and nutrients reach their required destinations. As the blood flows away, it carries the waste products that might have formed on the skin surface.
The Perfect Skin Care Fitness Routine
It is important to work with a fitness coach to guide you through the exercises. There have been plenty of talks regarding the type of exercises that are good for your skin. Some experts have gone on to claim that too much exercising might cause more harm than good to the skin. A fitness coach will let you know the limits you should not exceed when pushing your body through exercising. Such experts can also help to come up with a training routine that perfectly fits your body needs.
Conclusion
The age between 25 and 45 years is very critical for men, especially when it comes to skin care. At this point, their body cells are dividing actively and plenty of wastes are released to the skin and its surfaces. Luckily, expert dermatologists have ascertained that conducting regular exercises and keeping fit can help maintain a clear, glowing and healthy skin.
According to the experts, keeping fit allows blood to circulate freely to the skin surfaces, thereby supplying the much-needed nutrients and oxygen. Even though there have been a lot of debates going on, there are claims that regular exercising can help in detoxification. You can contact us or visit our blog to learn more about taking care of your skin.